Your health is your greatest asset.

Manage it with VIM.
Vim extends your healthy years through comprehensive health monitoring, a living plan, and 
physician partnership.

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This is Health Management Medicine.

We optimize your health’s trajectory, risk, 
and long-term outcomes.

That means catching problems early, managing existing conditions strategically, and building a personalized plan that adapts to your life.

what we do
Cardio training outdoors. Side view of grey bearded man and old woman running along summer park with sunlight on background.
Happy caucasian couple laughing while sitting on sofa in the living room
Adult man lost in thought in the kitchen.
Sporty man tying laces on jogging sneakers in a park.
Cardio training outdoors. Side view of grey bearded man and old woman running along summer park with sunlight on background.
Happy caucasian couple laughing while sitting on sofa in the living room
Adult man lost in thought in the kitchen.
Sporty man tying laces on jogging sneakers in a park.
a man showing a man something on the tablet

Build capacity. Manage risk. Stay ahead with a physician who knows you.

Comprehensive
monitoring.

We track your health with depth and consistency — advanced assessments, diagnostics, and ongoing checks that catch changes before they become problems. With Vim, you’re 
ready for whatever’s next.

Strategic
prevention.

Going beyond symptoms, we use data and proactive planning to reduce future risk and strengthen your resilience. That way, your care plan shifts toward evolving with your life, not just reacting to it.

Physician
partnership.

Your doctor is more than a clinician. They’re a strategic ally who integrates your goals, data, and habits into a personalized plan. They’re at your side through execution and adaptation.

services

Focus on what matters.

Cardiovascular Health
Musculoskeletal Health
Metabolic Health
Hormonal Health
Cognitive Health

Cardiovascular Health

High blood pressure, elevated lipids, a family history you can't ignore: we track your cardiovascular markers over time, identify what's driving your risk, and build a targeted plan to reduce it.

SPECIALIZED SUPPORT FOR:

High blood pressure

Heart disease

Elevated cholesterol & ApoB

Stroke risk

Irregular heartbeat (AFib)

Irregular heartbeat

A man enjoys a refreshing jog along a scenic park trail

Musculoskeletal Health

Back pain, joint stiffness, weakness you didn't have five years ago: we don't treat these as inevitable. We measure your joint function, bone density, muscle mass, and movement mechanics to find exactly what's failing, and build a plan to fix it.

SPECIALIZED SUPPORT FOR:

Chronic joint or back pain

Knee pain & early arthritis

Loss of muscle mass & strength

Recurring injuries

Balance & fall prevention

Tendinitis & overuse injuries

a man showing a man something on the tablet

Metabolic Health

Weight that won't respond to what used to work, blood sugar creeping up, energy that crashes by 2pm: we measure your metabolic function precisely and build a plan to reverse the trajectory.

SPECIALIZED SUPPORT FOR:

Insulin resistance & pre-diabetes

Unexplained weight gain

High blood sugar (Type 2)

Metabolic syndrome

Fatty liver

Chronic fatigue & energy crashes

Dani

Hormonal Health

Disrupted sleep, shifting mood, declining energy, changes in body composition that don't match your effort: we measure your hormonal landscape and identify what's driving the shift.

SPECIALIZED SUPPORT FOR:

Perimenopause & menopause

Low testosterone

Thyroid dysfunction

Adrenal fatigue & chronic stress

Hormonal weight changes

Sleep disruption

Female making notes with pleasure smile while holding video call

Cognitive Health

Brain fog, difficulty concentrating, memory that feels less sharp than it used to: we assess the metabolic, hormonal, vascular, and lifestyle factors that shape cognitive function — and address them early.

SPECIALIZED SUPPORT FOR:

Brain fog & focus issues

Memory concerns

Cognitive decline risk (ApoE, family history)

Sleep-related cognitive effects

Stress & burnout-driven impairment

Concussion & head injury history

Adult man lost in thought in the kitchen.
Patient Perspective

Hear what people are saying.

For all the years I've been seeing doctors, you only find out because something's wrong... He wants to know how you spend your days, meaning and fulfillment. It's just not an experience I've had with any other medical provider.  I was feeling stiff and not very strong and not very agile. Now I'm stronger, more flexible, more agile. If I catch a toe on a brick in Boston, I can catch myself, whereas before, I probably would have fallen. It's been a revelation.

Retired, former public leader

Vim has been transformative for me: it's proactive. It's totally made for me. It's made a huge impact on how I'm doing, and I can also sleep at night knowing I'm doing everything I should be.

Managing director at a leading private equity firm

“With Vim, I've experienced remarkable improvements in my health management — tailored, insightful, and empowering.”

Chief operating officer 
at a healthcare startup

"I'm going to be 50 in August. I have two kids that are very active. I've seen what my mother's going through and how I think a lot of the aging process could go easier. I wanted that full spectrum: I wanted to see my blood work, see how my heart was doing, and I want to do that earlier in life than later.  My doctor never would have picked up on my blood pressure because it only gets checked once when I'm there. My goal is to get better every year on those tests. If you're trying to get a thorough overview of your health and a starting point and something you want to monitor: this is it. I would absolutely recommend. I wouldn't even hesitate.

Sales leader

I'm going to sign up my wife, I want to sign up my dad, I want to sign up my kids. I think this is where medicine is going. And thank goodness. It's just so much better.

Financial manager

I don't want to say that I was freaking out about my health but I was freaking out about my health. Now I'm not.

I'm not just not freaking out but I'm actually doing so much better. I feel better! I'm focusing on a couple of things that matter versus the million things you have to worry about.

General Counsel

Game changing.

Retired

Meet our physicians.

Dr. Rich Joseph

Cofounder, Vim Medicine

Rich Joseph is an internist, strength coach, and researcher who trained and practiced at Stanford and Harvard Medical School, Brigham and Women's and spent years watching the healthcare system fail people who weren't sick enough to matter yet. He founded Vim to replace reactive, episodic care with something more capable: health not as the absence of disease but as compounding capacity.

SPECIALITIES:

Perfomance Medicine

Metabolic Health

Musculoskeletal and Movement Health

meet dr. rich joseph

Restore capacity, improve resilience, and protect your future health.

Take the next steps with physician-led primary care that works for your life and goals.

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