09/07/23
Supplement Summary: O2 and Hyperbaric Oxygen Therapy
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08/09/23
The Science and Scoop Behind Photobiomodulation (AKA “Red Light”) Therapy
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07/24/23
Performance Medicine: a novel and needed paradigm for proactive health care
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07/10/23
How to separate sound wellness solutions from seductive snake oil
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05/19/23
Supplement Summary: NAD+
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04/28/23
Harnessing Heat Therapy for Better Health: A review
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04/28/23
An Elixir for Weight Loss? The Skinny on Semaglutide
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01/24/23
Performance Medicine: A Model for Individual and Collective Agency
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01/24/23
The Principles, Potential, and Pitfalls of Cold Therapy: A Review
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01/04/23
Lose Your Weight Loss Goal
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01/03/23
Redesigning Health Equity Philanthropy
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07/29/22
Should You Try Intermittent Fasting for Weight Loss?
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07/22/22
Health is Wealth. You need a Health Manager.
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07/01/22
What is a successful mindset for weight loss maintenance?
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07/01/22
Performance Medicine is not Concierge Medicine
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01/17/22
Supplement Summary: Omega 3’s
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09/09/21
The Skinny on Supplements
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08/27/21
The Pillars and Practice of Performance Medicine
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08/13/21
Best Med #3: statins
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06/11/21
Best Med #2: GLP-1 Receptor Agonists
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05/27/21
Best Meds for a Holistic Health Plan
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05/27/21
Best Med #1: Metformin
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04/29/21
Recovery, Part 3: A Methodical and Minimalist Approach to Tracking Your Recovery
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04/06/21
Eat Your Vegetables. And Some Fruit.
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04/01/21
Recovery, Part 2: A Framework for Your Recovery Score
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03/08/21
Whoop-Dee-Duped?—The Power and Peril of Persistent Performance Data Tracking
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02/24/21
Recovery: A Multitude of Murky Metrics
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01/29/21
Movement is Medicine
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01/05/21
Health is A Discipline
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12/04/20
Keeping the Corporeal Connection
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11/13/20
Take Your Performance Medicine
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05/28/19
Exercise and Immunity in the COVID Era
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